Домой Здоровье 30 min Total Body Yoga Workout - Yoga Strength & Sculpt

30 min Total Body Yoga Workout — Yoga Strength & Sculpt

Get a full body workout with this high intensity 30 min yoga class
🌛 NEW 30 DAY EVENING YOGA CHALLENGE 🌜
🎁 NEW LIMITED EDITION GIFT BOX 🎁 ALMOST SOLD OUT❗👉

I don’t know about you but I ate a lot of holiday treats this season 😉 If you’re looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow yoga class does everything in one. You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It’s also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you’re interested in.

This is a great class to do when you’re feeling a little bit sluggish and need a boost of energy. It’s an intermediate level class that doesn’t do any poses that are too advanced or complicated, but you will most certainly get a great workout! You’ll need 1 block for our practice today.

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Thanks for watching,
Kassandra

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STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training:
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PRACTICE WITH ME
🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

Yoga with Kassandra — Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#fullbodyyoga #vinyasa #30minyoga

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